How does exercise and diet fit into the Medicated Weight Loss plan?

Diet and exercise go hand in hand when it comes to achieving lasting weight loss. While GLP-1 medications reduce appetite and cravings, building healthy habits with food and movement can enhance and sustain your progress.

Why Diet Matters

Choosing balanced, nutrient-rich foods fuels your body and can help you feel more energised and satisfied throughout the day. When you're mindful about what you eat, you'll find it easier to manage your appetite and make the most of your treatment’s effects. Little changes, like adding more veggies, protein, and fibre to meals, can go a long way in supporting your goals.

The Role of Exercise

Physical activity doesn’t just burn calories—it also boosts mood, energy, and even sleep quality. Finding enjoyable ways to move, whether it's walking, dancing, or joining a class, can make exercise feel less like a chore and more like a rewarding part of your routine. Plus, as you build strength and stamina, it becomes easier to keep the weight off in the long run.

The Power of Habits

The combination of weight loss treatment with healthy eating and regular exercise is a powerful recipe for success. Your medication gives you a head start, while good habits ensure lasting changes, even once you’ve come off the treatment. Think of each healthy choice as a building block for lifelong wellness.

As part of your subscription, you’ll get weekly articles on mindset and the four pillars of health (nutrition, exercise, sleep, and stress) plus you’ll have unlimited access to our weight loss experts to guide you on your weight loss journey.

Above all, remember to enjoy the process and celebrate the small wins along the way. Your coach and clinical team are here to help you every step, making sure you feel supported as you build a healthier, happier you.