What will I eat on the complete nutrition plan?

Healthy portions of nutrient-dense foods like lean protein, complex carbs, fruit and veggies. We won’t restrict what you eat so you can even indulge - just in moderation. Our recipe book is full of delicious recipes, plus we’ll give you advice on creating your own and ordering when out and about.

We avoid a calorie counting approach, as this can backfire and quickly leave you feeling hungry again. On this plan, you’ll stay fuelled up with nutritious foods that leave you feeling satisfied for hours.