Healthy portions of nutrient-dense foods like lean protein, complex carbs, fruit and veggies. We won’t restrict what you eat so you can even indulge - just in moderation. Our recipe book is full of delicious recipes, plus we’ll give you advice on creating your own and ordering when out and about.
Beating hunger is key to staying on track. We avoid a calorie counting approach, as this can backfire and quickly leave you feeling hungry again. On this plan, you’ll stay fuelled up with nutritious foods that leave you feeling satisfied for hours.
This plan is suitable for all dietary requirements. Our recipes cater for pesceterians and vegetarians, and our coaches are on hand to give you advice if you have different requirements.