This holistic plan gives you everything you need to lose weight and keep it off for good. You’ll fuel up with a tasty shake every morning, make nutritious, easy-to-follow recipes, and get fit with a comprehensive workout plan designed by our personal trainer.
This plan is designed to help you lose approximately 1 to 2 pounds (0.5 to 1 kg) per week and we set you up for success. You can track your progress and celebrate how far you’ve come, plus our coaches will be there to hold you accountable and keep you motivated on your path to success.
We recommend following the plan for at least 12 weeks to see the best results, however it's up to you how long you want to use it. Continuing to incorporate healthy eating and exercise into your life after you’ve hit your ideal weight will help maintain your results long term.