Is the complete nutrition plan for me?

This is the only weight-loss plan made just for men combines balanced meal replacements, effective workouts, easy recipes and coaching.

It's for men who’d like to lose weight and become healthier and more confident. Unlike traditional approaches which involve restrictive diets and punishing exercise regimes, this meal-replacement plan gives you the tools you need to lose weight and keep it off for good. Designed by experts and backed by the latest psychology and behavioural science, we’ll help you develop long-term healthy habits.

Everyone's weight-loss journey is unique, but our plan is designed to help you lose approximately 1 to 2 pounds (0.5 to 1 kg) per week. We recommend staying on the plan until you hit your ideal weight and continuing to incorporate healthy eating and exercise into your life long term.