Insomnia occurs when you regularly have trouble falling asleep and/or staying asleep. Insomnia can be either acute (short term) or chronic (long term). Insomnia is considered chronic when it happens at least 3 times a week for 3 months or more.
Insomnia occurs when you regularly have trouble falling asleep and/or staying asleep. Insomnia can be either acute (short term) or chronic (long term). Insomnia is considered chronic when it happens at least 3 times a week for 3 months or more.
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